Health


Shopping Guide to Natural Sunscreen
In the Australian summer, you can’t get away from sunscreen. It’s an essential part of your summer sun safety. But you need to make sure

Should You Avoid Caffeine When Pregnant?
On top of everything else that’s suddenly off limits (sushi, soft cheeses, wine, aka the fun stuff), do pregnant women have to give up caffeine


Are You Okay? Talking About Perinatal Depression and Anxiety
Becoming a new parent is an amazing and exciting time. Yet the reality is that it can leave parents to be feeling overwhelmed, scared and

5 Reasons You Need To Start Taking Collagen Supplements
Collagen is a protein that gives strength and structure to our muscles, bones, joints, tendons, and skin. It’s basically what holds us together and keeps

The Ultimate Guide to Toxic Sunscreen Ingredients
Isn’t it ironic that something created to protect us from life threatening illnesses may actually harm us? Take sunscreen, for example. You should use it

How to Detox Your Armpits (So Natural Deodorant Will Work For You)
Have you tried switching from mainstream to natural deodorant and found that it didn’t work for you? The problem probably wasn’t the natural deodorant you tried.


All Your Hannahpads Questions: Answered
There are so many options these days to help you have a healthy period. We’ve stocked organic pads and tampons here at Hello Charlie for

What Is Retinyl Palmitate? (And Why You Should Avoid It)
This is the next instalment in our ongoing series about chemicals often found in home and personal care products. Here, we make an assessment of

How to Soothe Bruises and Sore Muscles Naturally With Arnica
Sore muscles? Bruises? You need arnica! This powerful herb naturally soothes muscle and joint pain, but only if you use it correctly. Arnica has been


Biggest Ever PawPaw Balms Cheat Sheet – 38 Balms Reviewed!
Pawpaw balms and ointments are very popular in Australia as a topical skin application. And no wonder! You can use them in so many different


How to Increase Your Magnesium Levels Naturally
Our bodies need magnesium for all sorts of things like muscle and nerve function, regulating blood sugar levels and blood pressure, as well as making


9 Ways To Use PawPaw Balm for Beauty & Baby
A good pawpaw balm is a multi tasking product! The papaya fruit (carica papaya) has loads of wonderful therapeutic properties. It’s anti-inflammatory, anti-bacterial, anti-parastic, and